Modern · Breakfast · All year
Avocado Toast
4.5 community
10m
Prep
5m
Cook
Beginner
Level
380
kcal
Sourdough, ripe avocado, good salt, lemon, and chili — a five-minute lesson in why seasoning and texture matter more than ingredient count.
What you need
Ingredients
Servings
1
2 slices
🍞 Sourdough Bread
1
🥑 Avocado
ripe
1/2
🍋 Lemon
juiced
1 pinch
🧂 Flaky Sea Salt
1 pinch
🌶️ Red Pepper Flakes
1 tbsp
🫒 Olive Oil
your best bottle
1
🥚 Eggs
optional, poached or fried
Add all to shopping list
Mise en place
Before you start
10m
Prep
5m
Cook
15m
Total
1
Serves
Equipment
Nonstick skillet
Mixing bowl
Spatula
Prep checklist
Avocadoripe
Lemonjuiced
Olive Oilyour best bottle
Eggsoptional, poached or fried
4 steps
Method
1
Toast the sourdough properly — deep gold, crisp enough to hear.
💡
Pale toast turns to mush under avocado. The crunch is half the dish.
2
Halve the avocado and mash it roughly with lemon juice and a pinch of salt — chunky, not purée.
3
Pile onto the toast, draw a fork through the surface, and finish with flaky salt, chili flakes, and a confident thread of olive oil.
Learn the technique ›
4
Top with a poached or fried egg if you want it to be lunch too.
From the chef
Notes
Taste before serving and adjust salt and acid — the last 30 seconds of seasoning matter more than any single ingredient.
Afterwards
Keep, reheat & pair
Storage
Best fresh; components keep 2 days refrigerated.
Freezing
Most breakfast bakes freeze well for 2 months; assembled plates don't.
Reheating
A low oven (150°C, 8–10 minutes) revives baked things; a nonstick pan over medium-low beats the microwave for anything with a crisp edge.
Make ahead
Prep components the night before — batters rest happily overnight in the fridge, and toppings can be portioned into jars.
Wine pairing
Coffee or fresh juice — it's breakfast.
Beer pairing
It's breakfast — coffee. But a mimosa never hurt a weekend.
On the plate
Serve it with
Sides
·
Fresh fruit
·
Crispy bacon or breakfast sausage
·
Greek yogurt with honey
Garnish
A dusting of powdered sugar
Fresh berries
Chopped chives (for savory plates)
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
380
kcal
11g
protein
34g
carbs
24g
fat
3g
fiber
520mg
sodium
Just for you
My notes
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