Modern · Lunch · Autumn
Roasted Butternut Soup
4.6 community
15m
Prep
50m
Cook
Easy
Level
260
kcal
Squash roasted to caramel edges, blended silk-smooth with ginger and a coconut swirl — autumn's official soup, earned honestly.
What you need
Ingredients
Servings
4
1
🎃 Butternut Squash
halved, seeded
1
🧅 Onion
1 thumb
🫚 Ginger
3 cloves
🧄 Garlic
800 ml
🍲 Vegetable Stock
150 ml
🥥 Coconut Milk
3 tbsp
🫒 Olive Oil
1 pinch
🌰 Nutmeg
40 g
🎃 Pumpkin Seeds
toasted
Add all to shopping list
Mise en place
Before you start
15m
Prep
50m
Cook
65m
Total
4
Serves
Equipment
Chef's knife
Cutting board
Large bowl
Prep checklist
Butternut Squashhalved, seeded
Pumpkin Seedstoasted
3 steps
Method
1
Roast the squash halves cut-side down at 200°C until collapsing and caramel-edged, 40 minutes. Scoop the flesh.
💡
Roasting (vs. boiling) is the entire flavor difference — the browned edges are soup gold.
Learn the technique ›
2
Soften onion, ginger, garlic; add squash and stock and simmer 10 minutes. Blend until absolutely silky.
3
Coconut milk in; season with salt and nutmeg. Serve with a coconut swirl and toasted pumpkin seeds.
Learn the technique ›
From the chef
Notes
Taste before serving and adjust salt and acid — the last 30 seconds of seasoning matter more than any single ingredient.
Afterwards
Keep, reheat & pair
Storage
Refrigerate components separately up to 3 days; dress and assemble just before eating.
Freezing
Salads and sandwiches don't freeze; soups freeze beautifully for 3 months.
Reheating
Soups reheat gently on the stove with a splash of water. Sandwiches and salads are best assembled fresh — store components separately.
Make ahead
Batch the components (proteins, dressings, grains) on Sunday; assemble in minutes all week.
Wine pairing
Something light and cold — a crisp white, a spritz, or iced tea.
Beer pairing
A crisp pilsner or wheat beer keeps lunch light.
On the plate
Serve it with
Sides
·
Kettle chips or a simple green salad
·
A cup of soup
·
Quick-pickled vegetables
Garnish
Flaky salt and cracked pepper
A drizzle of good olive oil
Fresh soft herbs
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
260
kcal
5g
protein
38g
carbs
11g
fat
3g
fiber
520mg
sodium
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My notes
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