Modern · Snack · All year
Cacao Nib Energy Bites
4.6 community
15m
Prep
0m
Cook
Easy
Level
140
kcal
No-bake fuel: dates and nuts blitzed to a fudgy paste, studded with cacao nibs' bitter crunch — chocolate's raw, unsweetened truth as texture.
What you need
Ingredients
Servings
12
200 g
🌴 Dates
soft, pitted
100 g
🌰 Hazelnuts
toasted
50 g
🌰 Brazil Nuts
3 tbsp
🍫 Cacao Nibs
2 tbsp
🍫 Dutch Cocoa
1 tbsp
🥥 Coconut Oil
1 pinch
🧂 Salt
2 tbsp
🌾 Hemp Seeds
for rolling
Add all to shopping list
Mise en place
Before you start
15m
Prep
0m
Cook
15m
Total
Serves
Yield: A dozen bites — a week of 3pm rescues
Equipment
Mixing bowl
Prep checklist
Datessoft, pitted
Hazelnutstoasted
Hemp Seedsfor rolling
2 steps
Method
1
Blitz dates, nuts, cocoa, coconut oil, and salt to a sticky rubble that holds when squeezed; pulse in the nibs LAST (they should stay crunchy).
💡
Cacao nibs are roasted cocoa beans, nothing else — bitter, winey, crunchy. They're here as punctuation, not sweetness.
2
Roll walnut-sized balls; coat in hemp seeds. Chill 30 minutes to set.
From the chef
Notes
Taste before serving and adjust salt and acid — the last 30 seconds of seasoning matter more than any single ingredient.
Afterwards
Keep, reheat & pair
Storage
Airtight container, 3 days.
Freezing
Usually better fresh.
Reheating
A hot dry pan or 180°C oven re-crisps almost anything in 3–5 minutes.
Make ahead
Portion into grab-and-go containers; most keep 3 days.
Wine pairing
Whatever's open.
Beer pairing
Whatever's cold.
On the plate
Serve it with
Sides
·
A dipping sauce
·
Crunchy vegetables
Garnish
A pinch of flaky salt
Chili flakes
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
140
kcal
3g
protein
16g
carbs
8g
fat
3g
fiber
520mg
sodium
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My notes
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