Modern · Dinner · All year
Garlic Butter Salmon
4.8 community
5m
Prep
12m
Cook
Med
Level
480
kcal
Crisp-skinned salmon basted with foaming garlic butter — a 15-minute dinner that teaches pan control and butter-basting like a line cook.
What you need
Ingredients
Servings
2
2 fillets
🐟 salmon, skin on (150 g each)
2 tbsp
🧈 butter
2 cloves
🧄 garlic
smashed
1 tbsp
🫒 olive oil
1/2
🍋 lemon
2 sprigs
🌿 thyme
Add all to shopping list
Mise en place
Before you start
5m
Prep
12m
Cook
17m
Total
2
Serves
Equipment
Heavy skillet (stainless or cast iron)
Fish spatula
Spoon for basting
Prep checklist
garlicsmashed
5 steps
Method
1
Dry the salmon skin aggressively with paper towels and salt both sides. Let it sit 5 minutes while the pan heats.
💡
Wet skin steams and sticks; dry skin crisps and releases. This one habit fixes most fish frustration.
Learn the technique ›
2
Heat olive oil over medium-high until shimmering. Lay the fillets in skin-down, pressing gently with the spatula for 10 seconds so the skin stays flat.
Learn the technique ›
3
Cook skin-down without moving for 6–8 minutes — about 70% of the cooking happens on this side. You'll see the color change climbing up the sides.
💡
Trust the release: when the skin is properly crisp, the fish lets go of the pan on its own.
4
Flip, kill the heat to medium-low, and add butter, garlic, and thyme. As the butter foams, tilt the pan and spoon it over the fish continuously for 1–2 minutes.
💡
Basting cooks the top gently in aromatic fat — the technique behind every steakhouse steak, too.
5
Pull the salmon when its center reads 50–52°C (medium, translucent blush). Rest 2 minutes, then finish with lemon squeezed into the pan butter and poured over.
From the chef
Notes
Salmon is done sooner than fear tells you. A fillet that flakes into dry petals was ready five minutes earlier — chase the trembling middle.
No panic
Substitutions
Trout or arctic char for salmon (thinner — reduce time)
Ghee for butter (won't burn; dairy-light)
Capers for thyme, for a piccata mood
Afterwards
Keep, reheat & pair
Storage
Refrigerate 2 days; eat cold in a salad rather than reheating.
Freezing
Cooked salmon freezes acceptably for 1 month, but texture suffers. Better to freeze it raw.
Reheating
Reheat gently: covered in a 160°C oven for 15 minutes, or in a pan over medium-low with a splash of water or stock. The microwave works at 50% power in short bursts — full blast toughens proteins.
Make ahead
Most braises and sauces improve overnight. Sear-and-serve dishes: do every step up to the final cook, then finish fresh.
Wine pairing
Unoaked Chardonnay, dry Riesling, or a light Gamay served cool.
Beer pairing
Match intensity: lagers for delicate dishes, amber ales for roasted flavors, stouts for the rich and braised.
On the plate
Serve it with
Sides
·
Crusty bread or buttered rice
·
A sharp green salad
·
Roasted seasonal vegetables
Garnish
Fresh herbs added off the heat
A squeeze of lemon
Flaky salt
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
480
kcal
38g
protein
2g
carbs
35g
fat
0g
fiber
410mg
sodium
Just for you
My notes
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