Indian · Drink · All year
Mango Lassi Smoothie
4.6 · community
5m
Prep
0m
Cook
Beginner
Level
210
Energy
Mango, yogurt, and a whisper of cardamom blended thick — halfway between a smoothie and the lassi that inspired it.
What you need
Ingredients
Servings
2
Before you start
Mise en place
Equipment
Blender or shaker
Tall glass
Prep checklist
Mango — ripe, or frozen chunks
3 steps
Method
1
Blend mango, yogurt, milk, honey, and cardamom until completely smooth, 45 seconds.
1 min — timer available in cooking mode
2
Add ice and blend again until thick and frosty.
Why this works
Frozen mango beats fresh here — colder, thicker, and picked riper than the supermarket's.
3
Pour tall. A pinch more cardamom on top if you're showing off.
From the pass
Chef's notes
Taste before serving and adjust salt and acid — the last 30 seconds of seasoning matter more than any single ingredient.
Afterwards
Keep, reheat & pair
Storage
Best the day it's made; syrups and bases keep a week refrigerated.
Freezing
Freeze bases into cubes for instant future drinks.
Reheating
Serve as intended — hot drinks fresh, cold drinks over plenty of ice.
Make ahead
Syrups and bases keep a week refrigerated; freeze fruit for instant thick blends.
Wine pairing
This is the drink.
Beer pairing
This is the drink.
On the plate
Serve it with
Sides
Shortbread or biscotti
Salted nuts
Garnish
A citrus wheel
Fresh mint
A cinnamon stick for warm drinks
Taste map
Flavour profile
Sweet
3
Salty
0
Sour
2
Bitter
1
Umami
0
Heat
0
Per serving
Nutrition
210
kcal
8g
protein
42g
carbs
3g
fat
3g
fiber
520mg
sodium
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Your notes
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