Mediterranean · Marinade · All year
Mediterranean Herb Marinade
4.6 community
5m
Prep
0m
Cook
Easy
Level
110
kcal
Olive oil, lemon, oregano, and garlic — the taste of every good Greek taverna, ready for chicken, lamb, halloumi, or a pile of vegetables.
What you need
Ingredients
Servings
4
100 ml
🫒 Olive Oil
1
🍋 Lemon
zest and juice
2 tbsp
🍷 Red Wine Vinegar
4 cloves
🧄 Garlic
1 tbsp
🌿 Oregano
1 tsp
🌿 Thyme
1 tsp
🧂 Kosher Salt
1 tsp
Whole Black Peppercorns
cracked
Add all to shopping list
Mise en place
Before you start
5m
Prep
0m
Cook
5m
Total
Serves
Yield: Enough for 800 g
Equipment
Bowl or jar
Whisk
Zip-top bags
Prep checklist
Lemonzest and juice
Whole Black Peppercornscracked
3 steps
Method
1
Whisk everything. Smell it. That's the Aegean.
2
Marinate chicken or lamb 2–12 hours; halloumi, zucchini, and peppers need only 30 minutes.
3
Grill over real heat and finish with extra lemon — the fresh squeeze over the char is the actual secret.
Learn the technique ›
From the chef
Notes
Taste before serving and adjust salt and acid — the last 30 seconds of seasoning matter more than any single ingredient.
Afterwards
Keep, reheat & pair
Storage
Unused marinade keeps 5 days refrigerated. Once it touches raw protein, discard it — or boil 3 full minutes to serve as a sauce.
Freezing
Freeze protein IN the marinade: it seasons as it thaws. 2 months.
Reheating
Marinades aren't reheated — but boil any used marinade for 3 full minutes if you want to serve it as a sauce (it touched raw protein).
Make ahead
Mix up to 5 days ahead and refrigerate; marinate proteins in zip bags so cleanup is nothing.
Wine pairing
Follows the finished dish.
Beer pairing
Follows the finished dish.
On the plate
Serve it with
Sides
·
Applies to whatever you marinate
Garnish
Reserve a spoonful (before it touches raw meat) to finish the cooked dish
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
110
kcal
0g
protein
2g
carbs
11g
fat
3g
fiber
520mg
sodium
Asked and answered
FAQ
How long should I marinate?
Acidic marinades: 30 minutes–4 hours for thin cuts (acid "cooks" the surface mushy past that), up to 12 for thick cuts. Yogurt and enzyme marinades: 4–24 hours. Salt-forward soy marinades: 1–24 hours. Seafood: 15–30 minutes only.
Can I reuse the marinade as a sauce?
Only after a hard 3-minute boil — it touched raw protein. Better habit: reserve a clean portion before the meat goes in.
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My notes
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