Spanish · Lunch · All year
Spanish Spinach & Chickpeas
4.7 community
10m
Prep
15m
Cook
Beginner
Level
380
kcal
Sevilla's tapas-bar classic: chickpeas, spinach, smoked paprika, and garlicky fried-bread crumbs. Pantry cooking that tastes like a vacation.
What you need
Ingredients
Servings
2
1 can (400g)
🫘 chickpeas
drained, liquid saved
250 g
🥬 spinach
3 cloves
🧄 garlic
1 slice
🍞 stale bread
torn small
1 tsp
🌶️ smoked paprika
1/2 tsp
🟤 ground cumin
1 tbsp
🍶 sherry vinegar
3 tbsp
🫒 olive oil
Add all to shopping list
Mise en place
Before you start
10m
Prep
15m
Cook
25m
Total
2
Serves
Equipment
Wide skillet
Mortar and pestle (or small blender)
Prep checklist
chickpeasdrained, liquid saved
stale breadtorn small
4 steps
Method
1
Fry the bread and whole garlic cloves in olive oil over medium heat until deep gold on all sides, 3–4 minutes. Lift them out, leaving the oil.
Learn the technique ›
2
Pound the fried bread and garlic with the paprika, cumin, and vinegar into a rough paste (a splash of chickpea liquid helps).
💡
This "majado" is medieval kitchen technology — fried bread as both seasoning and thickener.
3
Wilt the spinach in the same pan in batches, about 2 minutes, then push aside any liquid.
4
Add chickpeas, the majado, and a splash of chickpea liquid. Simmer until it turns creamy and clings, 4–5 minutes. Season, and finish with a thread of raw olive oil.
Learn the technique ›
From the chef
Notes
Espinacas con garbanzos is proof that pantry + technique = restaurant food. The sherry vinegar at the end is non-negotiable — that's the light switch.
No panic
Substitutions
White beans for chickpeas
Kale (cook 3 min longer) for spinach
GF bread or 2 tbsp almond flour for bread (gluten-free)
Afterwards
Keep, reheat & pair
Storage
Better the next day; keeps 4 days refrigerated.
Freezing
Freezes well for 2 months — slightly softer, no less delicious.
Reheating
Soups reheat gently on the stove with a splash of water. Sandwiches and salads are best assembled fresh — store components separately.
Make ahead
Batch the components (proteins, dressings, grains) on Sunday; assemble in minutes all week.
Wine pairing
A chilled fino sherry, in keeping with Sevilla. Or a simple Verdejo.
Beer pairing
A crisp pilsner or wheat beer keeps lunch light.
On the plate
Serve it with
Sides
·
Kettle chips or a simple green salad
·
A cup of soup
·
Quick-pickled vegetables
Garnish
Flaky salt and cracked pepper
A drizzle of good olive oil
Fresh soft herbs
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
380
kcal
15g
protein
45g
carbs
16g
fat
11g
fiber
560mg
sodium
Where it comes from
A little history
A Lenten dish from Seville's tapas bars, with Moorish spicing that predates the tomato's arrival in Spain.
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My notes
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