Middle Eastern · Side · All year
Tabbouleh
4.6 community
25m
Prep
10m
Cook
Easy
Level
220
kcal
A parsley salad with bulgur — not the reverse. Levantine proportions: mountains of herbs, a modest handful of grain, lemon with courage.
What you need
Ingredients
Servings
4
100 g
🌾 Bulgur
fine, steeped
3 bunches
🌿 Parsley
yes, three — chopped fine and dry
1 bunch
🌿 Mint
3
🍅 Tomato
seeded, fine dice
3
🌱 Scallions
2
🍋 Lemon
juiced
6 tbsp
🫒 Olive Oil
1 tsp
🧂 Kosher Salt
Add all to shopping list
Mise en place
Before you start
25m
Prep
10m
Cook
35m
Total
4
Serves
Equipment
Sheet pan
Chef's knife
Prep checklist
Bulgurfine, steeped
Parsleyyes, three — chopped fine and dry
Tomatoseeded, fine dice
Lemonjuiced
3 steps
Method
1
Steep the bulgur in hot water 10 minutes; drain and squeeze dry.
2
Wash, DRY thoroughly, and chop the herbs fine with a sharp knife — wet herbs bruise into sludge; a dull knife blackens them.
💡
The salad spinner and a sharp blade are the real recipe here.
3
Toss everything; rest 15 minutes so the bulgur drinks the lemon. Taste — it should be startlingly bright.
Learn the technique ›
From the chef
Notes
Taste before serving and adjust salt and acid — the last 30 seconds of seasoning matter more than any single ingredient.
Afterwards
Keep, reheat & pair
Storage
Refrigerate up to 3 days.
Freezing
Depends on the vegetable — roasted things reheat better than they freeze.
Reheating
Roasted vegetables re-crisp in a 200°C oven for 6–8 minutes; mashes loosen with a splash of warm milk over low heat.
Make ahead
Blanch or par-roast ahead, then finish with high heat just before serving.
Wine pairing
Follows the main.
Beer pairing
Follows the main.
On the plate
Serve it with
Sides
·
This is the side — pick a main.
Garnish
Fresh herbs
A knob of butter
Toasted nuts or seeds
Taste map
Flavor profile
Sweet
Salty
Sour
Bitter
Umami
Heat
Per serving
Nutrition
220
kcal
5g
protein
26g
carbs
12g
fat
3g
fiber
520mg
sodium
Just for you
My notes
Keep exploring
Related recipes
Weekend Shakshuka
Middle Eastern · Breakfast
35 min
Easy
420 kcal
Spanish Spinach & Chickpeas
Spanish · Lunch
25 min
Beginner
380 kcal
Chicken Caesar Salad
American · Lunch
35 min
Easy
520 kcal
Start cooking